Holistic Wellness is meant to be enjoyable
A useful tool we can use for our health is cooking. This in itself can be an amazing, creative outlet and delicious medicine for the body and soul.
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A useful tool we can use for our health is cooking. This in itself can be an amazing, creative outlet and delicious medicine for the body and soul.
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Come play with me at some of the fun events that I do around town like yoga classes in nature, ladies nite, and everything in between!
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Yoga is a physical, mental, and spiritual practice or discipline which originated in India. There is a broad variety of schools, practices and goals in Hinduism, Buddhism.
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Eating real, homemade food takes time and energy. It is important to fuel our bodies with wholesome food to keep us healthy. Here you can find some of my favorite recipes.
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"I am a firm believer that you should always try something for yourself, but here are some kind words from people that I have worked with in the past"
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LEARNING TO LET GO OF THE COMFORT ZONE AND VENTURE INTO UNFAMILIAR LIFE EXPERIENCE IS FRIGHTENING AND SO REWARDING.
Yoga teacher training happening every year! Come join us at Mesa Rim.
