CREATING OVERALL HEALTH & HAPPINESS
while empowering individuals through lifestyle choices and integrative nutrition

CREATING OVERALL HEALTH & HAPPINESS
while empowering individuals through lifestyle choices and integrative nutrition

CREATING OVERALL HEALTH & HAPPINESS
while empowering individuals through lifestyle choices and integrative nutrition

CREATING OVERALL HEALTH & HAPPINESS
while empowering individuals through lifestyle choices and integrative nutrition

Holistic Wellness is meant to be enjoyable

Holistic Wellness is meant to be enjoyable

A useful tool we can use for our health is cooking. This in itself can be an amazing, creative outlet and delicious medicine for the body and soul.

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Featured Holistic Programs

Plant-Based Cleanse

$200 Investment

Two weeks may seem like a long time for a cleanse, but it is just enough to hit the reset button. This program is designed to inspire long term change that includes eating well and feeling your best.

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One Shot Wonder

$250 Investment

This package is a one shot wonder! Before I come over, help you get organized and do food prep together, we have an initial consultation of where you are and where you want to be with your health goals.

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Wellness Reboot

$300 Investment

In a private counseling setting, we create an individualized wellness plan that includes ongoing support, regular meetings every two weeks, and guidance as you set goals and make sustainable changes to improve your health and happiness.

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Meatless “Meatballers”

Meatless “Meatballers”

I love this recipe and playing with it by adding a little…

Spring Equinox Workshop

Spring Equinox Workshop

Perhaps you have seen the number 108 mentioned in yoga or the…

Roasted Chickpeas, Cauliflower, & Tempeh

Roasted Chickpeas, Cauliflower, & Tempeh

This dish is a staple in my weekly food prep, especially while…

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