Holistic Wellness is meant to be enjoyable

Holistic Wellness is meant to be enjoyable

A useful tool we can use for our health is cooking. This in itself can be an amazing, creative outlet and delicious medicine for the body and soul.

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Sweet n Spicy Potato Salad

Sweet n Spicy Potato Salad

Dear Sweet n Spicy Potato Salad, I'm not sure if I was…

What Yogis Eat: Choices That Make A Difference

What Yogis Eat: Choices That Make A Difference

What Yogis Eat: Choices That Make A Difference Eat like a yogi.…

What Flexibility Really Looks Like

What Flexibility Really Looks Like

  On the morning of the winter solstice at 5 am, I…