Dia De Los Muertos Retreat

Dia De Los Muertos Retreat

An experience you wont for get deep in the corazon <3 of…

What Yogis Eat: An Opportunity

What Yogis Eat: An Opportunity

As yogis we have the opportunity to look at all areas of…

Sweet n Spicy Potato Salad

Sweet n Spicy Potato Salad

Dear Sweet n Spicy Potato Salad, I'm not sure if I was…

What Yogis Eat: Choices That Make A Difference

What Yogis Eat: Choices That Make A Difference

What Yogis Eat: Choices That Make A Difference Eat like a yogi.…

What Flexibility Really Looks Like

What Flexibility Really Looks Like

  On the morning of the winter solstice at 5 am, I…

Six Tips To Manage Stress

Six Tips To Manage Stress

  Let’s face it, we live in a day and age that…

Golden Milk

Golden Milk

Tis the season for cozy clothes and warm drinks! I am actually writing…

Change Because It’s a Choice

Change Because It’s a Choice

I am makin' some big changes and it comes down to a…

Find Balance Through Love, Yoga & Climbing

Find Balance Through Love, Yoga & Climbing

Allow me to take a stroll down memory lane... I have always…