Change Because It’s a Choice

Change Because It’s a Choice

I am makin' some big changes and it comes down to a…

Find Balance Through Love, Yoga & Climbing

Find Balance Through Love, Yoga & Climbing

Allow me to take a stroll down memory lane... I have always…

Tofu Scramble

Tofu Scramble

This tofu scramble is especially amazing if you don't eat eggs, or…

Salad For Breakfast

Salad For Breakfast

  I ATE A SALAD FOR BREAKFAST YESTERDAY. DO YOU WISH THAT…

Guest Blog Post: Healthy Fats & Cooking Oils

Guest Blog Post: Healthy Fats & Cooking Oils

HEALTHY FATS & COOKING OILS BY AMY KRASNER Contrary to popular belief,…

Cacao Energy Balls

Cacao Energy Balls

Did somebody say cacao energy balls? Yes, I did! It was a…

Sunday PEP Talks

Sunday PEP Talks

  Sundays are for pressing the reset button. They are meant to…

The Relationship Between Our Spirit & Eating Habits

The Relationship Between Our Spirit & Eating Habits

WHAT IS YOUR SPIRIT TELLING YOU THROUGH YOUR EATING HABITS? GUEST BLOG…

YOUR PERSONALIZED ANTI-INFLAMMATORY DIET

YOUR PERSONALIZED ANTI-INFLAMMATORY DIET

YOUR PERSONALIZED ANTI-INFLAMMATORY DIET GUEST BLOG POST BY AMY KRASNER What is…