Super Food Hot Chocolate

Super Food Hot Chocolate

  2 cups almond or coconut milk 1/4 cup of raw cacao…

Protein Ballers

Protein Ballers

Protein Balls ⅔ c peanut butter ½ c shredded coconut ⅓ c…

Pom-Rasberry Chia Puddin’

Pom-Rasberry Chia Puddin’

Pom-Raspberry Chia Puddin' 2 cups almond milk ½ cup chia seeds 2…

Dates & Almond Butter

Dates & Almond Butter

5 dates pitted and halved 1tsp almond butter Sprinkle raw cashews and…

Homemade Mylk

Homemade Mylk

If you haven’t already tried making your own coconut milk, here are…

What I Learned From My First Multi-Pitch Climb

What I Learned From My First Multi-Pitch Climb

If you are new to climbing or have never been, let me…

The Road to Healthy + Glowing Skin

The Road to Healthy + Glowing Skin

I am not a dermatologist. However, I have been able to cure…

Is my booty getting bigger?

Is my booty getting bigger?

Someone I see on a weekly basis recently asked me if my…

Roasted Carrots & Sweet Potatoes

Roasted Carrots & Sweet Potatoes

Part 1. Roasted Carrots & Sweet Potatoes. Heat oven to 400. Place…