lifestyle

What Yogis Eat: Choices That Make A Difference

What Yogis Eat: Choices That Make A Difference

What Yogis Eat: Choices That Make A Difference Eat like a yogi.…

What Flexibility Really Looks Like

What Flexibility Really Looks Like

  On the morning of the winter solstice at 5 am, I…

Six Tips To Manage Stress

Six Tips To Manage Stress

  Let’s face it, we live in a day and age that…

Change Because It’s a Choice

Change Because It’s a Choice

I am makin' some big changes and it comes down to a…

Salad For Breakfast

Salad For Breakfast

  I ATE A SALAD FOR BREAKFAST YESTERDAY. DO YOU WISH THAT…

Sunday PEP Talks

Sunday PEP Talks

  Sundays are for pressing the reset button. They are meant to…

YOUR PERSONALIZED ANTI-INFLAMMATORY DIET

YOUR PERSONALIZED ANTI-INFLAMMATORY DIET

YOUR PERSONALIZED ANTI-INFLAMMATORY DIET GUEST BLOG POST BY AMY KRASNER What is…

Thriving So Hard Right Now

Thriving So Hard Right Now

Thriving so hard right now! No but really, I feel like I'm thriving…

Top Tips for Happy & Healthy Relationships

Top Tips for Happy & Healthy Relationships

I absolutely love these tips from my friend Kate when it comes…