Reflection

LEARNING TO LET GO

LEARNING TO LET GO

LEARNING TO LET GO OF THE COMFORT ZONE AND VENTURE INTO UNFAMILIAR LIFE EXPERIENCE IS FRIGHTENING AND SO REWARDING.

What Yogis Eat: An Opportunity

What Yogis Eat: An Opportunity

As yogis we have the opportunity to look at all areas of…

What Yogis Eat: Choices That Make A Difference

What Yogis Eat: Choices That Make A Difference

What Yogis Eat: Choices That Make A Difference Eat like a yogi.…

What Flexibility Really Looks Like

What Flexibility Really Looks Like

  On the morning of the winter solstice at 5 am, I…

Six Tips To Manage Stress

Six Tips To Manage Stress

  Let’s face it, we live in a day and age that…

Change Because It’s a Choice

Change Because It’s a Choice

I am makin' some big changes and it comes down to a…

Salad For Breakfast

Salad For Breakfast

  I ATE A SALAD FOR BREAKFAST YESTERDAY. DO YOU WISH THAT…

Top Tips for Happy & Healthy Relationships

Top Tips for Happy & Healthy Relationships

I absolutely love these tips from my friend Kate when it comes…

FREE Meditations For All

FREE Meditations For All

FREE Meditations For All  A few months ago, I collaborated my friend,…