Reflection

What Yogis Eat: Choices That Make A Difference

What Yogis Eat: Choices That Make A Difference

What Yogis Eat: Choices That Make A Difference Eat like a yogi.…

What Flexibility Really Looks Like

What Flexibility Really Looks Like

  On the morning of the winter solstice at 5 am, I…

Six Tips To Manage Stress

Six Tips To Manage Stress

  Let’s face it, we live in a day and age that…

Change Because It’s a Choice

Change Because It’s a Choice

I am makin' some big changes and it comes down to a…

Salad For Breakfast

Salad For Breakfast

  I ATE A SALAD FOR BREAKFAST YESTERDAY. DO YOU WISH THAT…

Top Tips for Happy & Healthy Relationships

Top Tips for Happy & Healthy Relationships

I absolutely love these tips from my friend Kate when it comes…

FREE Meditations For All

FREE Meditations For All

FREE Meditations For All  A few months ago, I collaborated my friend,…

Are You Sabotaging Your Gut Health?

Are You Sabotaging Your Gut Health?

Are You Sabotaging Your Gut Health?   3 Common Mistakes That Keep…

Restorative Yoga Helps With Sleep

Restorative Yoga Helps With Sleep

 Who knew that restorative yoga is good for sleep? It makes sense…