Reflection

Are You Sabotaging Your Gut Health?

Are You Sabotaging Your Gut Health?

Are You Sabotaging Your Gut Health?   3 Common Mistakes That Keep…

Restorative Yoga Helps With Sleep

Restorative Yoga Helps With Sleep

 Who knew that restorative yoga is good for sleep? It makes sense…

How to re-introducing foods Post Cleanse

How to re-introducing foods Post Cleanse

Here’s how to re-introduce the foods you’ve been avoiding while  participating on…

Is my booty getting bigger?

Is my booty getting bigger?

Someone I see on a weekly basis recently asked me if my…

How To Travel On A Gluten Free &  Plant-Based Diet

How To Travel On A Gluten Free & Plant-Based Diet

Traveling can be tricky when wanting to eat healthy, especially when plant-based…