Yoga

What Yogis Eat: Choices That Make A Difference

What Yogis Eat: Choices That Make A Difference

What Yogis Eat: Choices That Make A Difference Eat like a yogi.…

What Flexibility Really Looks Like

What Flexibility Really Looks Like

  On the morning of the winter solstice at 5 am, I…

Six Tips To Manage Stress

Six Tips To Manage Stress

  Let’s face it, we live in a day and age that…

Find Balance Through Love, Yoga & Climbing

Find Balance Through Love, Yoga & Climbing

Allow me to take a stroll down memory lane... I have always…

Yoga & Climbing Workshop at Vuori

Yoga & Climbing Workshop at Vuori

To say that I am excited about this event, would be an…

FREE Meditations For All

FREE Meditations For All

FREE Meditations For All  A few months ago, I collaborated my friend,…

Restorative Yoga Helps With Sleep

Restorative Yoga Helps With Sleep

 Who knew that restorative yoga is good for sleep? It makes sense…

Spring Equinox Workshop

Spring Equinox Workshop

Perhaps you have seen the number 108 mentioned in yoga or the…