Essential Mobility for Optimal Climbing

Essential Mobility for Optimal Climbing

So, if we haven't met or spoken in a while, I am excited to share some big news! In less than a month, I will be moving to Guatemala for…

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2017 Meditation + Intention Setting + Vision Boarding

2017 Meditation + Intention Setting + Vision Boarding

2017 Meditation + Intention Setting + Vision Boarding  Every 6 months or so, I like to check-in, do some contemplation, meditate, journaling and create a vision board. This coming 2017,…

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