In a private counseling setting, we create an individualized wellness plan that includes ongoing support, regular calls every week (on the phone or Skype), guidance as you set goals and make sustainable changes to improve your health and happiness. Together, we explore concerns specific to you and your body along with tapping into tools and tips needed for a lifetime of balance. This program is 3 months long.
3-month program includes:
Four 25-minute calls per month
Email coaching and support in between sessions to help you make the dietary and lifestyle changes you want
Set and accomplish goals
Stress management techniques and support
Recipes that are healthy and simple to prepare
My personal commitment to your health and success
Optional private grocery store tour
To decide if health coaching is right for you, let’s schedule a free initial consultation. During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving sustainable goals. To get this process rolling, please click the button bellow, fill out the questionnaire and I will be in-touch ASAP. Looking forward to connecting!
In a private counseling setting, we create an individualized wellness plan that includes ongoing support, weekly meetings, guidance to get you closer to your sustainable goals. Together, we explore concerns specific to you and your body along with tapping into tools and tips needed for a lifetime of balance.
Jenna breaks everything down into little chunks so that the amount of information is manageable – she is incredibly knowledgeable and delivers information with kindness and commitment. I felt 100% percent confident in her guidance.Alice Chutter, Vinyasa Yoga Teacher & Arts Producer, UK