Tag: wellness

What Yogis Eat: An Opportunity

What Yogis Eat: An Opportunity

As yogis we have the opportunity to look at all areas of…

YOUR PERSONALIZED ANTI-INFLAMMATORY DIET

YOUR PERSONALIZED ANTI-INFLAMMATORY DIET

YOUR PERSONALIZED ANTI-INFLAMMATORY DIET GUEST BLOG POST BY AMY KRASNER What is…

Summer Salads

Summer Salads

Summer salads got me like....yeahhh!! Personally, my body craves more raw, crisp…

Thriving So Hard Right Now

Thriving So Hard Right Now

Thriving so hard right now! No but really, I feel like I'm thriving…

Are You Sabotaging Your Gut Health?

Are You Sabotaging Your Gut Health?

Are You Sabotaging Your Gut Health?   3 Common Mistakes That Keep…

How to re-introducing foods Post Cleanse

How to re-introducing foods Post Cleanse

Here’s how to re-introduce the foods you’ve been avoiding while  participating on…

Holiday Ebook Release Party

Holiday Ebook Release Party

Sunday, December 18th from 2-5pm I am hosting a party for the e-cookbook I…

Is my booty getting bigger?

Is my booty getting bigger?

Someone I see on a weekly basis recently asked me if my…

Roasted Carrots & Sweet Potatoes

Roasted Carrots & Sweet Potatoes

Part 1. Roasted Carrots & Sweet Potatoes. Heat oven to 400. Place…