Tag: Yoga

What Yogis Eat: An Opportunity

What Yogis Eat: An Opportunity

As yogis we have the opportunity to look at all areas of…

What Yogis Eat: Choices That Make A Difference

What Yogis Eat: Choices That Make A Difference

What Yogis Eat: Choices That Make A Difference Eat like a yogi.…

What Flexibility Really Looks Like

What Flexibility Really Looks Like

  On the morning of the winter solstice at 5 am, I…

Six Tips To Manage Stress

Six Tips To Manage Stress

  Let’s face it, we live in a day and age that…

Change Because It’s a Choice

Change Because It’s a Choice

I am makin' some big changes and it comes down to a…

Find Balance Through Love, Yoga & Climbing

Find Balance Through Love, Yoga & Climbing

Allow me to take a stroll down memory lane... I have always…

Yoga & Climbing Workshop at Vuori

Yoga & Climbing Workshop at Vuori

To say that I am excited about this event, would be an…

FREE Meditations For All

FREE Meditations For All

FREE Meditations For All  A few months ago, I collaborated my friend,…

Spring Equinox Workshop

Spring Equinox Workshop

Perhaps you have seen the number 108 mentioned in yoga or the…